Being in private practice I sit all day seeing patients. I can just feel how unhealthy it is for my body! It means I have to work even harder to get in movement outside of work hours. Here are some tips from Reader's Digest to get moving! Just moving more throughout the day makes a … Continue reading Ideas to move.
Even when you get in regular exercise, it can be shocking to think of how sedentary you are overall. Moving more has physical and psychological health benefits, and will likely get you to your weight loss goal sooner! If you are exercising consistently and not noticing results, it may be due to not moving enough … Continue reading Make movement a habit.
It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.
Beginning the day with a healthy start can lead to vast improvements in self-control, energy, positivity, and motivation. I am a firm believer in taking a few non-distracted moments to think in the morning, and some gentle movement can be a nice addition to this. Take the time to become aware of your body in … Continue reading Morning movement.
Weight loss does not have to come from running! Check out this article from Fitness magazine to see the benefits of walking for weight loss... http://www.fitnessmagazine.com/workout/cardio/walking/walking-for-weight-loss-plan/?utm_campaign=fit_trueanthem_evergreen&utm_content=591d9e5604d3013b78291842&utm_medium=social&utm_source=twitter