Make movement a habit.

Even when you get in regular exercise, it can be shocking to think of how sedentary you are overall. Moving more has physical and psychological health benefits, and will likely get you to your weight loss goal sooner! If you are exercising consistently and not noticing results, it may be due to not moving enough … Continue reading Make movement a habit.

Grateful to exercise.

It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.

Morning movement.

Beginning the day with a healthy start can lead to vast improvements in self-control, energy, positivity, and motivation. I am a firm believer in taking a few non-distracted moments to think in the morning, and some gentle movement can be a nice addition to this. Take the time to become aware of your body in … Continue reading Morning movement.

What to do when you sit all day!

I absolutely know the horror of sitting all day for my job! I had an instant weight gain when I started in private practice, and the busier my days the harder it is to get in any movement. I have to work extra hard to stay fit with sitting 8-9 hours a day! Some tips … Continue reading What to do when you sit all day!