Grateful to exercise.

It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.

Quick, at home, workouts… leave the excuses behind!

This is a great article from #fitbottomedgirls on Instagram. I am such a believer in leaving the excuses behind! We all have 10 minutes for exercise, it's nothing! No excuses! Start small to effect change!  Check out the article for quick exercise routines here...