Now that the weather is nice, there are many ways to fit in more activity. Whether gardening, yard work, walks, or moving your workout outdoors! Here is an outdoor HIIT workout from Self to get you started! https://www.self.com/gallery/outdoor-hiit-workout
It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.
Having the ability to workout at home ensures absolutely no excuses! Here are a variety of equipment options from POPSUGAR to create a home gym in even the smallest of spaces! Great options for the office as well! https://www.popsugar.com/fitness/Home-Gym-Equipment-Small-Spaces-43620915
All the time I hear the excuse of no time, no money for the gym, no equipment, no space... here's a no excuse workout to answer all those excuses! https://www.popsugar.com/fitness/Total-Body--Equipment-Workout-25524785?stream_view=1#opening-slide
This is a great article from #fitbottomedgirls on Instagram. I am such a believer in leaving the excuses behind! We all have 10 minutes for exercise, it's nothing! No excuses! Start small to effect change! Check out the article for quick exercise routines here... http://fitbottomedgirls.com/2014/01/four-10-minute-workouts-youll-love/#.WHpzITYoo7k.twitter