No excuse exercise.

You do not need any fancy equipment, intense skill, or massive amounts of time to workout! Here is a workout plan from POPSUGAR to be done anywhere, no matter how small the area, and without any equipment. If you can’t get through all the circuits, work on doing everything once and build from there! Try … Continue reading No excuse exercise.

Take your workout outside.

Now that the weather is nice, there are many ways to fit in more activity. Whether gardening, yard work, walks, or moving your workout outdoors! Here is an outdoor HIIT workout from Self to get you started! https://www.self.com/gallery/outdoor-hiit-workout

Grateful to exercise.

It can be hard to feel grateful for exercise, because people do not always love exercise! I challenge you this mid-week day to consider thinking of exercise as something to be grateful for! Remind yourself how fortunate you are to have the ability to exercise. Think of that friend or loved one battling illness, a … Continue reading Grateful to exercise.