Planning and preparation is essential for meeting your goals! Getting in the habit of prepping your foods takes the work out of staying healthy during the week... just grab and go! Here are some ideas with meals and food prep tips to get some ideas for this week! Finding the time now will save you … Continue reading Make weekly food prep a habit.
It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way! Clean and … Continue reading Budget meals.
Breakfast is so important, but not everyone feels they have the time. Try these slow cooker recipes from Self for a prepared breakfast when you wake up! No more excuses! https://www.self.com/gallery/slow-cooker-breakfasts?mbid=nl_102117_Daily_Hero6_sl&utm_medium=dailyemail&CNDID=23669703&spMailingID=12182499&spUserID=MTkwMDE4Mzk5NjY0S0&spJobID=1261710074&spReportId=MTI2MTcxMDA3NAS2
It truly is possible to eat healthy and clean for cheap! This article from BuzzFeed provides a full week of healthy, fresh meals and snacks along with a shopping list totaling under $50! Everything looks delicious! https://www.buzzfeed.com/jessicamjones/eat-healthy-all-week-for-50-bucks?utm_term=.earKOynY6#.weW1L70OM Related post... Get healthy for cheap
Finding ways to add more protein into your diet is helpful for weight loss. Here are some great ideas for snacks or a meal, high in healthy protein! From Women's Health magazine... https://www.womenshealthmag.com/food/cottage-cheese-bowls