Weekend eating.

Weekends can be the hardest time to stay on track. Some things to consider if you are frequently overeating on the weekend... All or nothing thinking: a mentality that does not allow for moderation in your diet only makes it more likely¬†you will eventually overconsume. Find ways to allow moderation into your weekly diet... consider … Continue reading Weekend eating.

Travel nutrition.

Healthy eating during travel takes a bit more thought and effort, since fast food isn't always the healthiest. In reality, though, it takes self-control! The stress of travel can make those healthy choices even more difficult, since eating for ease and comfort can be go-to for coping with stress. In my obese days I automatically … Continue reading Travel nutrition.

Mindful eating.

Getting your eating under control is a difficult task. Everywhere we go there are treats, snacks, and easy-to-choose-but-not-so-healthy foods. We develop cravings for sweet and salty snacks, unhealthy beverages, and greasy meals. The more rushed we are in our days, the more overwhelmed and stressed, and the more pressed for time, the more likely to … Continue reading Mindful eating.