Full week meal plan for under $50.

It truly is possible to eat healthy and clean for cheap! This article from BuzzFeed provides a full week of healthy, fresh meals and snacks along with a shopping list totaling under $50! Everything looks delicious! https://www.buzzfeed.com/jessicamjones/eat-healthy-all-week-for-50-bucks?utm_term=.earKOynY6#.weW1L70OM Related post... Get healthy for cheap

Halloween candy guide.

Here is a Halloween candy calorie guide from Hungry Girl. Don't be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you'll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you've … Continue reading Halloween candy guide.

Weight loss mistakes.

There are many plans and potential rules to follow when losing weight. Although staying on track and sustained effort can be difficult, the actual process need not be so challenging. This article from Self provides nice tips for achieving and maintaining weight loss, allowing leniency, and mistakes that can be made when too hyper-focused on things … Continue reading Weight loss mistakes.

Weight loss education.

This article from Experience Life provides education on weight loss without calorie counting. Weight loss truly must become a lifestyle change for lasting effects, and choosing whole, healthy foods more often is a part of that. Here is some great education on why and what changes are most helpful! https://experiencelife.com/article/5-tips-for-losing-weight-without-calorie-counting/?et_cid=4148169&et_rid=149270251&et_attr1=

Weekend eating.

Weekends can be the hardest time to stay on track. Some things to consider if you are frequently overeating on the weekend... All or nothing thinking: a mentality that does not allow for moderation in your diet only makes it more likely you will eventually overconsume. Find ways to allow moderation into your weekly diet... consider … Continue reading Weekend eating.