Travel nutrition.

Healthy eating during travel takes a bit more thought and effort, since fast food isn't always the healthiest. In reality, though, it takes self-control! The stress of travel can make those healthy choices even more difficult, since eating for ease and comfort can be go-to for coping with stress. In my obese days I automatically … Continue reading Travel nutrition.

Mindful eating.

Getting your eating under control is a difficult task. Everywhere we go there are treats, snacks, and easy-to-choose-but-not-so-healthy foods. We develop cravings for sweet and salty snacks, unhealthy beverages, and greasy meals. The more rushed we are in our days, the more overwhelmed and stressed, and the more pressed for time, the more likely to … Continue reading Mindful eating.

Get healthy for cheap.

Many people think it is too expensive to eat healthy, however clean eating truly does not have to be expensive. Of course, certain diet plans are expensive, and some call for expensive foods, but there is plenty of information on the web related to clean eating and how to do so on a budget. I … Continue reading Get healthy for cheap.