Protein powder recipes.

Protein is important in a healthy diet, especially when working to lose weight and/or build muscle and keep full! Check out these recipes from sparkpeople.com for ideas to add protein into your diet! http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1850&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F2    

Bikini diet.

Love this idea from sparkpeople.com! A nice reminder of choosing clean, healthy foods without stressing too much over specific portions and calories. Especially since my injury, and having to modifying my exercise significantly as I still heal... I have had to be much more mindful of my eating. I am happy to report I have actually lost weight, despite … Continue reading Bikini diet.