Protein powder recipes.

Protein is important in a healthy diet, especially when working to lose weight and/or build muscle and keep full! Check out these recipes from for ideas to add protein into your diet!    

Bikini diet.

Love this idea from! A nice reminder of choosing clean, healthy foods without stressing too much over specific portions and calories. Especially since my injury, and having to modifying my exercise significantly as I still heal... I have had to be much more mindful of my eating. I am happy to report I have actually lost weight, despite … Continue reading Bikini diet.