If you didn’t get time for meal prep over the long weekend, here are some quick and easy fast food options from Shape. Health information is included with each idea. No excuses not to grab a healthy and delicious lunch! https://www.shape.com/healthy-eating/meal-ideas/25-healthy-grab-and-go-lunches?
Weekends can be busy and rushed, to the point of not finding that down time to plan for the week. I personally had good intentions to meal prep for the week, but time and energy got away from me. Knowing this, I quick hard boiled eggs in my Instant Pot last night. I had spinach … Continue reading Last minute morning.
This is so delicious and easy to make! Give it a try! From Delish... https://www.delish.com/cooking/recipe-ideas/a25636180/shrimp-stir-fry-recipe/
Here are a few yummy avocado recipes from Cleat Eating! Give them a try this weekend! https://www.cleaneatingmag.com/ingredients/3-nutritious-avocado-recipes?utm_campaign=CEA%20-%20NL&utm_source=hs_email&utm_medium=email&utm_content=72498553&_hsenc=p2ANqtz-8I8qSRcoWDrYF_Jy4KdX1QdbzagEV4XKuO_QSqGEsTlsX7Y30KQSnTtw4nA3FMbyN5CcNOwQunjCZlDoA12Hoz9WJN8BSZwQwGGXDQ6e8PSI1TAr8&_hsmi=72498553
Here is some advice on eating for healthy aging and beauty, meal plan included! From Good Morning America... https://www.goodmorningamerica.com/wellness/story/top-anti-aging-nutritionist-recommended-foods-add-diet-56912739