Weekend eating.

Weekends can be the hardest time to stay on track. Some things to consider if you are frequently overeating on the weekend... All or nothing thinking: a mentality that does not allow for moderation in your diet only makes it more likely you will eventually overconsume. Find ways to allow moderation into your weekly diet... consider … Continue reading Weekend eating.

Whole 30 egg bake.

Consider making an egg bake Sunday during your weekly meal prep, portion, and grab for breakfast each morning! Also makes a delicious, healthy lunch. I love the Whole 30 egg bakes because they are full of flavor and no cheese. I gave this one a try this week and it was delicious! From justjessieb.com... http://www.justjessieb.com/2013/11/sausage-egg-breakfast-bake-paleo.html?m=1