I tried cauliflower rice for the first time this week. Delicious and healthy! I ate alone and paired with a stir fry. Will be a new staple for me when looking for more veggies or less grains at a meal! Give it a try! Consider it with your food prep this weekend. Here is one … Continue reading Cauliflower rice.
Meal prep is essential for no excuses with healthy eating! Here are some simple combinations from POPSUGAR! https://www.popsugar.com/fitness/Quick-Healthy-Meal-Prep-Ideas-40927680
This salad is easy to make, can be prepared in advance, and is incredibly delicious! The mason jar salad is a genius idea! I cut down the olive oil and lime juice a bit to make each jar individually and mix the dressing ingredients right in the jar before adding the rest! Then tip, shake, and … Continue reading Guacamole Salad.
Bringing your lunch to work has a likelihood of saving you calories and money! It also makes it more likely you will eat a lunch, versus skipping that meal and binging at night. Here are some tips from Food Network on how to bring your lunch to work! http://blog.foodnetwork.com/fn-dish/2013/05/bring-your-lunch-to-work-ideas-and-recipes/
Overnight oats are so simple, and delicious eaten cold, which makes them perfect for grab and go breakfast or a snack during the day. So quick and easy to put together, this is truly easy meal prep! I put mine together in mason jars, but Tupperware will do. I am pretty in love with mason … Continue reading Overnight oats.