Bringing your lunch to work has a likelihood of saving you calories and money! It also makes it more likely you will eat a lunch, versus skipping that meal and binging at night. Here are some tips from Food Network on how to bring your lunch to work! http://blog.foodnetwork.com/fn-dish/2013/05/bring-your-lunch-to-work-ideas-and-recipes/
Overnight oats are so simple, and delicious eaten cold, which makes them perfect for grab and go breakfast or a snack during the day. So quick and easy to put together, this is truly easy meal prep! I put mine together in mason jars, but Tupperware will do. I am pretty in love with mason … Continue reading Overnight oats.
Make food prep even easier and prep for longer by using the freezer! From POPSUGAR... https://www.popsugar.com/fitness/Healthy-Ways-Use-Freezer-23132028?slide=6
Another addition to my meal prep this week. Love the idea from therobertashow.com! http://therobertashow.com/2017/03/01/mason-jar-salad-2-strawberry-spinach/
Check out this meal prep routine and read about the benefits and ease of meal prep from eatyourselfskinny.com! http://www.eatyourselfskinny.com/my-weekly-meal-prep-routine/