Smoothie bowls.

Smoothie bowls are more filling than your typical smoothie because there are more add-ins, and they are delicious! Check out these bowl ideas from Buzzfeed! Yum! Also a great healthy idea for kids! 

Is alcohol right for you?

Alcohol is a common part of socialization, or to unwind at the end of a long day. Using any substance for coping has its risks to be considered, check out more info on that here. The weekend is here, and since alcohol may be a part of your routine, take some time to read about the … Continue reading Is alcohol right for you?


My favorite smoothie is... 1 serving Naturade soy protein powder (my favorite for the taste, not because it's soy), 1 banana, 1/2 cup milk, water, and ice. Blend. Yum! Great for breakfast or a snack or pre-workout meal. I regularly freeze fruit when it is nearing its end date. I peel dark bananas and freeze … Continue reading Smoothies.