Smoothie bowls.

Smoothie bowls are more filling than your typical smoothie because there are more add-ins, and they are delicious! Check out these bowl ideas from Buzzfeed!  https://www.buzzfeed.com/lindsayhunt/smoothie-bowls?utm_term=.lsqE6JDjO#.amXND92Jv Yum! Also a great healthy idea for kids! 

Infused water.

I made this infused water with my weekly food prep yesterday. So deliscious and refreshing after just a couple hours! There are other ideas on therobertashow.com website! Water and a snack! http://therobertashow.com/2015/05/25/infused-basil-strawberry-cucumber-water/

Is alcohol right for you?

Alcohol is a common part of socialization, or to unwind at the end of a long day. Using any substance for coping has its risks to be considered, check out more info on that here. The weekend is here, and since alcohol may be a part of your routine, take some time to read about the … Continue reading Is alcohol right for you?

Smoothies.

My favorite smoothie is... 1 serving Naturade soy protein powder (my favorite for the taste, not because it's soy), 1 banana, 1/2 cup milk, water, and ice. Blend. Yum! Great for breakfast or a snack or pre-workout meal. I regularly freeze fruit when it is nearing its end date. I peel dark bananas and freeze … Continue reading Smoothies.