Check out this meal prep routine and read about the benefits and ease of meal prep from eatyourselfskinny.com! http://www.eatyourselfskinny.com/my-weekly-meal-prep-routine/
Hungry Girl reviews brownie crisps! Sounds like a delicious treat to try! I am always looking for good ways to get a taste of chocolate!! http://www.hungry-girl.com/ask-hg-q-and-a/low-cal-brownie-crisp-review
From Health & Fitness @HealthsTips...
Check out these exercise options from Amazon Prime... 10 No-Excuses Workouts You Can Do Using Amazon Prime - NBC News https://apple.news/A1fKEgWPPRQyOug0m08fczA If you don't have prime, check out youtube and Netflix for more free, at home options!
Protein is important in a healthy diet, especially when working to lose weight and/or build muscle and keep full! Check out these recipes from sparkpeople.com for ideas to add protein into your diet! http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1850&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=F2