Check out this month-long program from Prevention to walk away the weight... https://www.prevention.com/fitness/fitness-tips/a20469298/walk-for-weight-loss-0/
If you didn’t get time for meal prep over the long weekend, here are some quick and easy fast food options from Shape. Health information is included with each idea. No excuses not to grab a healthy and delicious lunch! https://www.shape.com/healthy-eating/meal-ideas/25-healthy-grab-and-go-lunches?
Consider a new challenge for September, or start today! Here is a gluten challenge from Shape... https://www.shape.com/fitness/workouts/30-day-butt-challenge-seriously-sculpts-your-booty
Try this squat challenge from Health magazine! Choose a specific time and consider pairing it with another daily activity. For example, 15 squats before you shower or before you eat lunch or right when you wake up! 15 squats is too easy not to do! I started the challenge this week and thus far am … Continue reading Squat challenge.
Weekends can be busy and rushed, to the point of not finding that down time to plan for the week. I personally had good intentions to meal prep for the week, but time and energy got away from me. Knowing this, I quick hard boiled eggs in my Instant Pot last night. I had spinach … Continue reading Last minute morning.