There are so many reasons to eat healthy, weight loss being just one perk! The benefits of a healthy diet, regardless of weight, are many. Check out this article for some extra motivation this Monday morning! From Medical News Today... https://www.medicalnewstoday.com/articles/322268.php
This is so delicious and easy to make! Give it a try! From Delish... https://www.delish.com/cooking/recipe-ideas/a25636180/shrimp-stir-fry-recipe/
You do not need any fancy equipment, intense skill, or massive amounts of time to workout! Here is a workout plan from POPSUGAR to be done anywhere, no matter how small the area, and without any equipment. If you can’t get through all the circuits, work on doing everything once and build from there! Try … Continue reading No excuse exercise.
Now that the weather is nice, there are many ways to fit in more activity. Whether gardening, yard work, walks, or moving your workout outdoors! Here is an outdoor HIIT workout from Self to get you started! https://www.self.com/gallery/outdoor-hiit-workout
Here are a few yummy avocado recipes from Cleat Eating! Give them a try this weekend! https://www.cleaneatingmag.com/ingredients/3-nutritious-avocado-recipes?utm_campaign=CEA%20-%20NL&utm_source=hs_email&utm_medium=email&utm_content=72498553&_hsenc=p2ANqtz-8I8qSRcoWDrYF_Jy4KdX1QdbzagEV4XKuO_QSqGEsTlsX7Y30KQSnTtw4nA3FMbyN5CcNOwQunjCZlDoA12Hoz9WJN8BSZwQwGGXDQ6e8PSI1TAr8&_hsmi=72498553