Small changes over time will lead to results, even if you are not seeing them right away! Keep up with steady, small, healthy changes and you will be making progress. Something is surely better than nothing, so don’t give up! Check out this motivational story about the power of sticking to small healthy changes consistently … Continue reading Consistency is key.
Sweets in moderation, or whatever your indulgence, may actually help keep you on track! When you try to go completely without, it is more likely you will end up bingeing or getting off track altogether. Here is some motivation to try it from POPSUGAR... https://www.popsugar.com/fitness/I-Ate-Dessert-Every-Night-Still-Lost-Weight-46021070?utm_campaign=news_share&utm_medium=apple&utm_source=fitsugar
Here is a 20 minute workout for your abs and lower body from POPSUGAR! https://www.popsugar.com/fitness/Workout-Abs-Butt-Thighs-34732337
Here are some creative ideas for getting in more movement at work! So important, especially if your job is sedentary like mine! From GREATIST... https://greatist.com/fitness/deskercise-33-ways-exercise-work
Here is some advice on eating for healthy aging and beauty, meal plan included! From Good Morning America... https://www.goodmorningamerica.com/wellness/story/top-anti-aging-nutritionist-recommended-foods-add-diet-56912739