Walk off the weight.

Check out this month-long program from Prevention to walk away the weight... https://www.prevention.com/fitness/fitness-tips/a20469298/walk-for-weight-loss-0/

Healthy grab-and-go lunch.

If you didn’t get time for meal prep over the long weekend, here are some quick and easy fast food options from Shape. Health information is included with each idea. No excuses not to grab a healthy and delicious lunch! https://www.shape.com/healthy-eating/meal-ideas/25-healthy-grab-and-go-lunches?