Whole 30 summer.

I have not fully done the Whole 30 yet, but I intend to sometime this fall. I always feel better when I limit gluten and dairy, better mood, better skin, and more energy! People around me even seem to notice! Recently I've struggle more with my blood pressure, something I've had difficulty controlling since my … Continue reading Whole 30 summer.


I absolutely attribute my weight loss, my shape, and my improvements with body image to weight lifting. Everyone can benefit from some level of strength training, whether heavy or light lifting, strength yoga, bodyweight exercises, etc. Here are some reasons why weight lifting it so beneficial from Men's Health... http://www.menshealth.co.uk/building-muscle/10-reasons-lifting-is-better-than-cardio

Declutter for weight loss.

Keeping clutter in your life can be emotionally and physically draining. This can be in your physical space, or a cluttered to-do list that never seems to get done. When you come home to a house that is messy, cluttered, or you know needs cleaning, it is exhausting. It drains energy and leaves you unmotivated for other … Continue reading Declutter for weight loss.