Couple health.

Happy Valentine’s Day! Today is a time we often think about romantic relationships, whether you have one, whether that one is good, whether you want one, whether you don’t, etc. There are good reasons for all those decisions! Whether a romantic partner, friend, co-worker, family member, or an acquaintance you’d like to know better, creating and … Continue reading Couple health.

Whole 30 summer.

I have not fully done the Whole 30 yet, but I intend to sometime this fall. I always feel better when I limit gluten and dairy, better mood, better skin, and more energy! People around me even seem to notice! Recently I've struggle more with my blood pressure, something I've had difficulty controlling since my … Continue reading Whole 30 summer.


I absolutely attribute my weight loss, my shape, and my improvements with body image to weight lifting. Everyone can benefit from some level of strength training, whether heavy or light lifting, strength yoga, bodyweight exercises, etc. Here are some reasons why weight lifting it so beneficial from Men's Health...