Check out this amazing weight loss story! A truly inspirational story of the ability to lose weight at any size and without going to the gym! I also love the truth in taking small steps and keeping with it. Every day we make healthy choices is another day toward meeting our goals, and sticking with … Continue reading Amazing weight loss inspiration… from home!
I love a good weight loss story! So motivating! Check this out from POPSUGAR... https://www.popsugar.com/fitness/Before--After-Weight-Loss-Jennifer-43766496?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Thu_07202017&esg_id=190253283&trk=article_title_6
Check out this great transformation story! This is a similar story to my own weight loss... still eating the things I love, but in moderation and balanced by cleaner, healthier choices! https://www.popsugar.com/fitness/2-Year-Transformation-Woman-Weighs-Same-43697107?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_Sun_07092017&esg_id=190253283&trk=article_image_1
Check out this motivating article from Women's Health... Exactly How Vanessa Hudgens Recently Lost 10 Pounds - Women's Health https://apple.news/A5Mix-bNOR5ytrDMfBriR-A
I am a huge proponent of weight lifting. It helps you feel powerful, and gives you that tremendous shape you want. Check out this article from Fitness Magazine for before and after photos and stories... helped by lifting weights! http://www.fitnessmagazine.com/workout/lose-weight/build-strength/women-weight-lifting-body-transformations/?utm_campaign=fit_trueanthem_evergreen&utm_content=58ec270f04d301375d4a1b10&utm_medium=social&utm_source=twitter&page=1