Category: Inspiration

Inspiration, Weight Loss Stories

Before and after with weight training.

I am a huge proponent of weight lifting. It helps you feel powerful, and gives you that tremendous shape you want. Check out this article from Fitness Magazine for before and after photos and stories... helped by lifting weights! http://www.fitnessmagazine.com/workout/lose-weight/build-strength/women-weight-lifting-body-transformations/?utm_campaign=fit_trueanthem_evergreen&utm_content=58ec270f04d301375d4a1b10&utm_medium=social&utm_source=twitter&page=1

Inspiration

Body positive inspiration…

Check out this inspirational article from People.com... a reminder to learn to be happy, healthy, and appreciate your body! How Being a Curvy Model Helped Danika Brysha Overcome Body Image Issues and an Eating Disorder... https://apple.news/AVA5MN8rFTQG8l2X1ey2Yew Remember that no size is worth being unhappy to get there! Find a way to appreciate your body at any … Continue reading Body positive inspiration…

Fit Psychology, Inspiration, Things to think on

Self-care.

I enjoyed this article on self-care, and like the idea of the simple online self-care guide which can be found within the article... "You feel like shit: an interactive self-care guide." A simple reminder of the little things that lead to our overall improved wellbeing! I can never stress enough the importance of the little … Continue reading Self-care.