Make self-care a habit.

Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc.  Unfortunately it is all too easy to get into the habit of treating ourselves with negative … Continue reading Make self-care a habit.

An exercise of gratitude.

Research consistently shows gratitude enhances wellbeing, which has been the point of this month's focus on a bit of gratitude to enhance wellbeing and help you meet your goals! Martin Seligman is the Founding Father of Positive Psychology and has done tremendous research in the area. Any of his books are worth a read. Here … Continue reading An exercise of gratitude.

Be grateful for and toward your body.

Our bodies are so important and so incredible! They get us through the long days, carry us around, and maintain our health. The body is also a signal for when our bad habits are getting in the way of health - our physical and psychological health. It truly is so important to take the best … Continue reading Be grateful for and toward your body.

Stop complaining.

It can be so easy to find something to complain about, and some people are chronic complainers. If you have ever been around a chronic complainer, you know how exhausting it is! It can be difficult to notice when you yourself are the culprit of chronic complaint. Take a moment right now to really think … Continue reading Stop complaining.

Keep up with goals on the weekend.

Rather than make weekends a time to let go of all goals and have a break from your healthy ambitions, make the weekend the no-excuse time to get in a workout and plan for wellness! You likely have somewhat more downtime on the weekend, less work (hopefully), and it should be easier to plan for … Continue reading Keep up with goals on the weekend.