Psych yourself up.

Whether to get started or keep going through a workout, sticking to a meal plan, or getting ready for the week ahead, mindset plays a huge role in how much energy we have to help us through. A negative mindset can zap energy, whereas a positive mindset has the power to create it. I believe … Continue reading Psych yourself up.

Practice self-care.

Practicing regular self-care is key to managing stress. As you begin to slow down and take time for yourself, even in small increments, you will become more self-aware. This will serve you well with understanding what you need to feel healthy and strong each day, or notice when your mind and/or body are not doing … Continue reading Practice self-care.

A series of unfortunate events.

I began my week with a series of unfortunate events, providing evidence of how a day of stress, ill-preparedness, and unhealthy behavior tumble into feeling bad and a complete impact on mood and body wellness. My week is a good reminder for all of us to pay attention to ourselves, daily and over time, and … Continue reading A series of unfortunate events.

Overcome self-defeating thoughts.

Negativity is a powerful source to stop us from reaching our goals or living with contentment or happiness. When we are in a negative headspace, it hurts our performance in various life areas, including interpersonal relationships, work, and personal wellbeing   We can find ourselves blaming life factors, such as our job or someone in … Continue reading Overcome self-defeating thoughts.