If you didn’t get time for meal prep over the long weekend, here are some quick and easy fast food options from Shape. Health information is included with each idea. No excuses not to grab a healthy and delicious lunch! https://www.shape.com/healthy-eating/meal-ideas/25-healthy-grab-and-go-lunches?
One of the best things I did for myself, and really one of the major turning points in going from a person who yo-yoed to actually losing and keeping weight off, was calmly and patiently working through an injury. When I decided this was the time, I quickly injured my knee only running 1 slow … Continue reading Dealing with injury.
Holiday weekends can be hard on the body. Do not let getting out of your routine for a few days lead you off the healthy track you have been on! Work on getting back on track today! Here are some tips from Instant Loss... https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/ https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/
Weekends can be busy and rushed, to the point of not finding that down time to plan for the week. I personally had good intentions to meal prep for the week, but time and energy got away from me. Knowing this, I quick hard boiled eggs in my Instant Pot last night. I had spinach … Continue reading Last minute morning.
Weekends can be an easy time to get off track. Check out this article from James Clear, author of Atomic Habits, for tips on getting back on track! https://jamesclear.com/get-back-on-track