Patience and perseverance.

Patience and perseverance are absolutely essential with weight loss. There will be many times you do not see the scale move, but you must keep moving forward with the healthy behaviors! Check out this post from Diane Petrella about why patience and perseverance are so important... https://dianepetrella.com/blog/weight-loss/patience-and-perseverance/

Atomic Habits.

If you have not yet read “Atomic Habits” by James Clear pick up or download a copy today! Clear does a terrific job describing the power of establishing habits toward self-improvement, along with advice on where in the process to actually create the habit. Well worth the read! Atomic Habits: An Easy & Proven Way … Continue reading Atomic Habits.