I am always disheartened to hear how much negative self-talk people engage in on a regular basis. Unfortunately, this is a regular talk with patients in my practice. Of course I can be guilty of this too! But, along with years of working on my physical and psychological health, I have really worked on changing … Continue reading Practice self-love.
Weekends can be an easy time to get off track. Check out this article from James Clear, author of Atomic Habits, for tips on getting back on track! https://jamesclear.com/get-back-on-track
This topic is fitting today, as I have been battling a bad cold/flu - even more annoying that it is this time of year! I find it hard to stay on track when I am not well. Even when I feel nauseated, I have a tendency to think comfort foods will make me feel better. … Continue reading Stay on track through illness.
Depressed and anxious moods can really wreak havoc on a healthy lifestyle. It is very hard to find the motivation to engage in healthy behaviors when feeling emotionally unwell. Yet, it is those healthy behaviors that will actually make you feel better! This is the difficulty of mental health and makes it a tough cycle … Continue reading Boost your mental health.
Balance in self-care is importance for both physical and psychological wellness. Here is a nice article from POPSUGAR with ideas for more rounded self-care and a wheel to visualize where you are at! Work on adding at least one of these into each week or month! https://www.popsugar.com/fitness/Parts-Self-Care-Wheel-44872040/amp