Motivation board.

Consider starting a motivation board this weekend. Fill it with goals, specific steps to meet those goals, motivating pictures, motivating quotes, reward plans, progress photos or numbers, etc. Anything that pleases you, is motivating, and will be a reminder to stay on track! I keep a motivation board in my room, as well as motivating … Continue reading Motivation board.

Mood boosting with activity.

It can be very hard to be active when we feel low emotionally or low energy in general. But... activity is typically just what we need in those moments to boost mood and energy! Here is a portion of an article from Psychology Today with tips for behavioral activation when you are low on mood … Continue reading Mood boosting with activity.

Emotional eating.

If you are an emotional eater, it is important you begin to recognize what triggers this eating and learn strategies other than food for comfort. Even when emotional, if you can slow down and be intentional about how to you deal with those emotions, it will help both your emotions and your waistline. Emotional eating … Continue reading Emotional eating.

Get back on track after the holiday weekend.

Holiday weekends can be hard on the body. Do not let getting out of your routine for a few days lead you off the healthy track you have been on! Work on getting back on track today! Here are some tips from Instant Loss... https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/ https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/