It can be hard to push through that afternoon slump. Here are some tips that don't involve excessive afternoon caffeine - which could further impact sleep - and create a vicious cycle of even greater fatigue the next day! From SparkPeople... https://www.sparkpeople.com/blog/blog.asp?post=beat_the_afternoon_slump
I sadly lost a family member last week, bringing with it stress and high emotion for so many. Such times come with seemingly impossible physical and emotional distress. It is vitally important during such stressful times to stay on top of wellness to aid in coping and healing. Grief and overwhelming stress come in many … Continue reading Grief and exercise.
While losing weight is exciting, it can come with unexpected negative emotions. The journey itself is difficult, relationships change, and your identity changes. It is important to be aware of the potential for some negative aspects of weight loss so you can deal with these along the way. Here is one woman's story about her … Continue reading Weight loss depression.
Don’t stress out if you were off track this weekend with the Super Bowl! We all need to have some fun and freedom with our healthy living plans. The key is to not let a day of indulgence drive you completely off the right path. Get back into your healthy routine right away, don’t stress … Continue reading Keep with it.
Creating a wellness lifestyle creates vast improvements in mood. Yes, coping tools are great for getting through the bad moments and days. But, living an overall healthy lifestyle will lead to fewer and fewer of the bad times! Here are some tips and a list of mood lifters from SparkPeople! https://www.sparkpeople.com/resource/wellness_articles.asp?id=1562&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople&utm_content=TS4-1