Grief and exercise.

I sadly lost a family member last week, bringing with it stress and high emotion for so many. Such times come with seemingly impossible physical and emotional distress. It is vitally important during such stressful times to stay on top of wellness to aid in coping and healing. Grief and overwhelming stress come in many … Continue reading Grief and exercise.

Weight loss depression.

While losing weight is exciting, it can come with unexpected negative emotions. The journey itself is difficult, relationships change, and your identity changes. It is important to be aware of the potential for some negative aspects of weight loss so you can deal with these along the way. Here is one woman's story about her … Continue reading Weight loss depression.