Healthy weight loss behaviors.

Here is a list of healthy behaviors and tips for weight loss from Harvard University. Many of these are the things worked on in therapy for weight management. They are great to keep in mind, consider, and re-consider throughout the weight loss process... https://www.health.harvard.edu/blog/10-behaviors-for-healthy-weight-loss-2018102415074

Motivation board.

Consider starting a motivation board this weekend. Fill it with goals, specific steps to meet those goals, motivating pictures, motivating quotes, reward plans, progress photos or numbers, etc. Anything that pleases you, is motivating, and will be a reminder to stay on track! I keep a motivation board in my room, as well as motivating … Continue reading Motivation board.

Mood boosting with activity.

It can be very hard to be active when we feel low emotionally or low energy in general. But... activity is typically just what we need in those moments to boost mood and energy! Here is a portion of an article from Psychology Today with tips for behavioral activation when you are low on mood … Continue reading Mood boosting with activity.