Self-talk.

The way you talk to yourself has a huge impact on general well-being, satisfaction, meeting goals, and living up to your potential and desired life. Learning positive self-talk takes time after years of negative thinking patterns. Be patient, catch yourself when being negative, and actively work to change negative self-statements to the positive. It may … Continue reading Self-talk.

Mindfulness activities.

Stress is one of the main reasons we do not engage in healthy behaviors. When stress sets in, we feel overwhelmed, frazzled, and decision making becomes more difficult. When feeling led by negative emotion, negative coping choices easily follow. Small bits of mindfulness are hugely helpful in slowing down and regaining the ability to make … Continue reading Mindfulness activities.