The more mindful you are, the more likely you will meet your goals with intention. When you practice being more mindful, daily healthy decision making may come with more ease. When I begin my days mindful and with intention, it is much easier for me to slow down and think before I overeat or skip … Continue reading Daily mindfulness.
The way you talk to yourself has a huge impact on general well-being, satisfaction, meeting goals, and living up to your potential and desired life. Learning positive self-talk takes time after years of negative thinking patterns. Be patient, catch yourself when being negative, and actively work to change negative self-statements to the positive. It may … Continue reading Self-talk.
I am always disheartened to hear how much negative self-talk people engage in on a regular basis. Unfortunately, this is a regular talk with patients in my practice. Of course I can be guilty of this too! But, along with years of working on my physical and psychological health, I have really worked on changing … Continue reading Practice self-love.
Depressed and anxious moods can really wreak havoc on a healthy lifestyle. It is very hard to find the motivation to engage in healthy behaviors when feeling emotionally unwell. Yet, it is those healthy behaviors that will actually make you feel better! This is the difficulty of mental health and makes it a tough cycle … Continue reading Boost your mental health.
A positive mindset improves quality of life dramatically. Right now, consider the difference in emotion telling yourself, "you will never lose weight, you are terrible" versus, "this is going to be hard, but you can do it, you have it in you!" Or some variety of this!! Here is a bit more about the power … Continue reading Positive mindset.