Build lasting motivation.

It is a must to build intrinsic motivation when working to reach a goal. If you can pay attention to how good healthy behaviors make you feel, versus only worrying about a clothing size or number on the scale, you will have much more success. The success will also be more likely to last for … Continue reading Build lasting motivation.

Binge Eating.

People who binge-eat, eat a large amount of food in a short period of time and feel shame and guilt afterwards. Strategies to Avoid Binging: Learn your triggers: Monitor thoughts, feelings, behaviors, situations surrounding eating. Keep a log and assess for patterns. Emotions? Stress? Relationships? Work? Time/schedule? Address your emotions/communicate your wants and needs. Follow … Continue reading Binge Eating.

Self-awareness for Weight Loss

The New Year is a terrific time to take a look at the past year and decide to make goals and changes for the upcoming months. The problem with New Year’s Resolutions is they are similar to any goal, in that despite good intentions, without a true change of self, they too will be temporary. … Continue reading Self-awareness for Weight Loss