Check out this weight loss story from POPSUGAR for some motivation to start the week well! https://www.popsugar.com/fitness/128-Pound-Weight-Loss-Transformation-9Round-45996005?utm_campaign=news_share&utm_medium=apple&utm_source=fitsugar
The weekend is coming up, work on starting it with a positive attitude! Attitude goes such a long way toward improving outcomes! https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/weight-loss-change-your-attitude-change-your-outcome
Here are some creative ideas for getting in more movement at work! So important, especially if your job is sedentary like mine! From GREATIST... https://greatist.com/fitness/deskercise-33-ways-exercise-work
It can be hard to push through that afternoon slump. Here are some tips that don't involve excessive afternoon caffeine - which could further impact sleep - and create a vicious cycle of even greater fatigue the next day! From SparkPeople... https://www.sparkpeople.com/blog/blog.asp?post=beat_the_afternoon_slump
I sadly lost a family member last week, bringing with it stress and high emotion for so many. Such times come with seemingly impossible physical and emotional distress. It is vitally important during such stressful times to stay on top of wellness to aid in coping and healing. Grief and overwhelming stress come in many … Continue reading Grief and exercise.