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Weight loss depression.

While losing weight is exciting, it can come with unexpected negative emotions. The journey itself is difficult, relationships change, and your identity changes. It is important to be aware of the potential for some negative aspects of weight loss so you can deal with these along the way. Here is one woman's story about her … Continue reading Weight loss depression.

Action steps.

Now that you've thought about your goals and ordered them according to importance, it's time to consider what actions will get you there. Consider small actions so easy there is no excuse not to do them. I often hear people complain that small is not enough, or "nothing works," though I guarantee these individuals did … Continue reading Action steps.

Use phone is a tool to stay on track.

Here is an article from mindbodygreen with tips on using your phone to help keep you moving toward your goals. I personally do my best when I have a reminder of my goal as my wallpaper and lock screen. I also regularly set motivational reminders in my calendar that pop up throughout the day. Any one bad moment … Continue reading Use phone is a tool to stay on track.

Prioritize.

Yesterday I asked you to consider which are the areas most important to work on right now for your own personal wellness. Check out this article from liveyourlegend.net about Warren Buffett's 5-Step Process for Prioritizing True Success. With his level of success, I think his advice is worth considering! https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ h