Blog

Morning movement.

Beginning the day with a healthy start can lead to vast improvements in self-control, energy, positivity, and motivation. I am a firm believer in taking a few non-distracted moments to think in the morning, and some gentle movement can be a nice addition to this. Take the time to become aware of your body in … Continue reading Morning movement.

Weekend eating.

Weekends can be the hardest time to stay on track. Some things to consider if you are frequently overeating on the weekend... All or nothing thinking: a mentality that does not allow for moderation in your diet only makes it more likely you will eventually overconsume. Find ways to allow moderation into your weekly diet... consider … Continue reading Weekend eating.

Overwhelm.

Everyone likely knows what it feels like to be overwhelmed. Often a feeling of overwhelm can be paralyzing in terms of getting through your typical routine, and certainly can drive you in the opposite direction of your goals. Frequent overwhelm is a sign something needs to change. The more you listen to your mind and … Continue reading Overwhelm.

Get sleep despite stress.

Getting adequate sleep when stressed, anxious, and/or overwhelmed can seem impossible. I am quick to struggle with sleep when feeling these things, a sign for me that something needs to change! Here are some tips from mindbodygreen on achieving sleep no matter how stressed... https://amp.mindbodygreen.com/articles/10-tips-to-get-great-sleep-no-matter-how-stressed-you-are