If you didn’t get time for meal prep over the long weekend, here are some quick and easy fast food options from Shape. Health information is included with each idea. No excuses not to grab a healthy and delicious lunch! https://www.shape.com/healthy-eating/meal-ideas/25-healthy-grab-and-go-lunches?
Author: fitpsychology
I am a licensed clinical psychologist with a focus in weight management. I myself have lost more than 80 pounds and kept it off, through experiencing my own challenges, and engaging in that never ending search for balance!
Consider a new challenge for September, or start today! Here is a gluten challenge from Shape... https://www.shape.com/fitness/workouts/30-day-butt-challenge-seriously-sculpts-your-booty
One of the best things I did for myself, and really one of the major turning points in going from a person who yo-yoed to actually losing and keeping weight off, was calmly and patiently working through an injury. When I decided this was the time, I quickly injured my knee only running 1 slow … Continue reading Dealing with injury.
Here is another great weight loss story to increase your motivation! https://www.womenshealthmag.com/weight-loss/amp28763423/weight-watchers-jillian-michaels-weight-loss-story/
Here is a list of healthy behaviors and tips for weight loss from Harvard University. Many of these are the things worked on in therapy for weight management. They are great to keep in mind, consider, and re-consider throughout the weight loss process... https://www.health.harvard.edu/blog/10-behaviors-for-healthy-weight-loss-2018102415074
