Here are some more amazing transformations to keep you motivated to stick with it! https://www.menshealth.com/weight-loss/g19522322/weight-loss-transformations/
Author: fitpsychology
I am a licensed clinical psychologist with a focus in weight management. I myself have lost more than 80 pounds and kept it off, through experiencing my own challenges, and engaging in that never ending search for balance!
If you are an emotional eater, it is important you begin to recognize what triggers this eating and learn strategies other than food for comfort. Even when emotional, if you can slow down and be intentional about how to you deal with those emotions, it will help both your emotions and your waistline. Emotional eating … Continue reading Emotional eating.
Holiday weekends can be hard on the body. Do not let getting out of your routine for a few days lead you off the healthy track you have been on! Work on getting back on track today! Here are some tips from Instant Loss... https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/ https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/
Try this squat challenge from Health magazine! Choose a specific time and consider pairing it with another daily activity. For example, 15 squats before you shower or before you eat lunch or right when you wake up! 15 squats is too easy not to do! I started the challenge this week and thus far am … Continue reading Squat challenge.
More amazing transformations to inspire! https://www.huffpost.com/entry/best-weight-loss-success-stories-2014_n_6290628
