Budget meals.

A previous post for Friday inspiration!!


It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way! 

Clean and healthy eating can absolutely be achieved on a budget! I lost all of my weight eating as cheaply as possible, and became very good at finding yummy ways to do just that! Just think of it, a perfectly healthy clean meal is a protein, carb, and veggie cooked in a healthy fat. Frozen chicken breasts, frozen veggies, pot of rice, olive oil, some spice… several meals for cheap!

Here are some of my previous posts on budget friendly meals, meal plans, and meal ideas to get you thinking of your meal plan for…

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Happier relationships.


Our relationships have a large impact on our wellbeing. When you feel unhappy about something in a relationship, or are holding onto anger, it really only serves to make you feel worse. This will decrease your own personal wellbeing and make it more likely you will get off track and lose sight of personal goals.

Here are 5 simple, yet effective, tips from Mindful magazine for building happier relationships…

  1. Let go of old grudges.
  2. Really listen to what the other person says.
  3. Make the first interaction of the day a happy one.
  4. Remind yourself of the positives this person brings to your life.
  5. Don’t expect anyone to provide you with everything you need.

Holding onto grudges really does no good. If the relationship is unhealthy, choose to end it. If not, and you can find the positives, practice forgiveness and move on. Holding onto grudges is the same as holding onto…

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