Here are some more motivating success stories to keep you going! https://www.redbookmag.com/body/health-fitness/news/gmp2751/real-women-weight-loss-stories/
If you haven’t read this yet, it is definitely worth the read!
If you have not yet read “Atomic Habits” by James Clear pick up or download a copy today! Clear does a terrific job describing the power of establishing habits toward self-improvement, along with advice on where in the process to actually create the habit. Well worth the read!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://www.amazon.com/dp/0735211299/ref=cm_sw_r_cp_api_i_Q7EDCb089WACW
Here are some more amazing transformations to keep you motivated to stick with it! https://www.menshealth.com/weight-loss/g19522322/weight-loss-transformations/
If you are an emotional eater, it is important you begin to recognize what triggers this eating and learn strategies other than food for comfort. Even when emotional, if you can slow down and be intentional about how to you deal with those emotions, it will help both your emotions and your waistline. Emotional eating … Continue reading Emotional eating.
Holiday weekends can be hard on the body. Do not let getting out of your routine for a few days lead you off the healthy track you have been on! Work on getting back on track today! Here are some tips from Instant Loss... https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/ https://instantloss.com/5tipsforgettingbackontrackafteraholidayweekend/