Fall is a great time to get back into a healthy routine! It is easy to think summer will be a time for weight loss, but with the increase in vacation and socializing this is not always the case. The cool weather of Fall, school back in session, routines better in place - all make … Continue reading Create healthy habits for Fall.
Check out these 20 motivating quotes put together by Women's Day. I keep quotes randomly popping on my phone, in my office, car, and at home to keep me motivated throughout the day and week! This has been a large part of my success... I recommend you try the same... https://www.womansday.com/health-fitness/womens-health/g3209/best-weight-loss-motivation/
Boredom is frequently a trigger to getting off track with weight loss goals. Learning to be okay with boredom is a highly important skill for overall wellbeing! Here is a great list of free ideas to fill your downtime from The Simple Dollar... https://www.thesimpledollar.com/100-things-to-do-during-a-money-free-weekend/
Check out this month-long program from Prevention to walk away the weight... https://www.prevention.com/fitness/fitness-tips/a20469298/walk-for-weight-loss-0/
More success stories to keep you motivated! https://www.goodmorningamerica.com/wellness/story/moms-lost-100-pounds-63179847