Create healthy habits for Fall.

Fall is a great time to get back into a healthy routine! It is easy to think summer will be a time for weight loss, but with the increase in vacation and socializing this is not always the case. The cool weather of Fall, school back in session, routines better in place - all make … Continue reading Create healthy habits for Fall.

Quotes to inspire.

Check out these 20 motivating quotes put together by Women's Day. I keep quotes randomly popping on my phone, in my office, car, and at home to keep me motivated throughout the day and week! This has been a large part of my success... I recommend you try the same... https://www.womansday.com/health-fitness/womens-health/g3209/best-weight-loss-motivation/