Budget eating.

It is easy to fall into the thought trap that healthy eating must be expensive. It absolutely does not have to be! Without cheap and healthy meals, I would have never lost my weight. I have actually learned when I am my healthiest I save money. By planning, only buying what I need, and not over-eating, I know I am saving money on my weekly grocery bill!

Here are some tips for eating on a budget from The Girl on Bloor

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