Self-talk.

The way you talk to yourself has a huge impact on general well-being, satisfaction, meeting goals, and living up to your potential and desired life. Learning positive self-talk takes time after years of negative thinking patterns. Be patient, catch yourself when being negative, and actively work to change negative self-statements to the positive. It may not happen over night, but with work and time it will!

Check out this article for more on self-talk from Healthline

https://www.healthline.com/health/positive-self-talk

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