Stay on track through illness.

This topic is fitting today, as I have been battling a bad cold/flu – even more annoying that it is this time of year!

I find it hard to stay on track when I am not well. Even when I feel nauseated, I have a tendency to think comfort foods will make me feel better. Despite that logically I know this never works, and I often end up feeling worse!

After years now on this weight loss journey I know my patterns, where I tend to get off track, and what I need to watch out for when not feeling well. For me, eating bad foods is a major problem when I do not feel well – and I give myself lots of good excuses for why it is okay!

Here are some tips to help you learn to stay on track when not feeling well or life is just getting in the way! From U.S. News…

https://health.usnews.com/wellness/food/articles/2016-10-14/10-ways-to-stay-on-track-with-your-weight-loss-goals-when-life-goes-crazy

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