Boost your mental health.

Depressed and anxious moods can really wreak havoc on a healthy lifestyle. It is very hard to find the motivation to engage in healthy behaviors when feeling emotionally unwell. Yet, it is those healthy behaviors that will actually make you feel better! This is the difficulty of mental health and makes it a tough cycle to overcome.

Here, Jessica Holmes talks about her own struggle with depression and the small steps she took to enhance her wellbeing! From LiveHapppy…

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