Healthy gut.

Even as a psychologist, I have a highly stressful life that can be hard to manage. Having a busy practice and two children with chronic illness… my list of stress is long and has been for several years. My stress level is something I am constantly working to manage, yet often doing rather poorly. Personally, I know my gut is something that suffers from this, which is also something I am frequently working to figure out!

For any of you with similar issues, here is an article from Chris Kresser with information on healing your gut to promote wellness and weight loss!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s