Grief and exercise.

I sadly lost a family member last week, bringing with it stress and high emotion for so many. Such times come with seemingly impossible physical and emotional distress. It is vitally important during such stressful times to stay on top of wellness to aid in coping and healing.

Grief and overwhelming stress come in many forms… death, the loss of a relationship or job, chronic illness, etc. This article by Dr. Joseph Mercola has numerous tips and information related to staying healthy during the difficult times you may be faced with…

https://fitness.mercola.com/sites/fitness/archive/2014/06/27/exercise-grief.aspx

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