Budget meals.

A previous post for Friday inspiration!!

FitPsychology

It is easy to be negative about weight loss and healthy living with all of the costly promotions out there for foods, weight loss products, supplements, etc. I frequently hear complaints of the cost of weight loss being too high. The good news is it simply does not have to be that way! 

Clean and healthy eating can absolutely be achieved on a budget! I lost all of my weight eating as cheaply as possible, and became very good at finding yummy ways to do just that! Just think of it, a perfectly healthy clean meal is a protein, carb, and veggie cooked in a healthy fat. Frozen chicken breasts, frozen veggies, pot of rice, olive oil, some spice… several meals for cheap!

Here are some of my previous posts on budget friendly meals, meal plans, and meal ideas to get you thinking of your meal plan for…

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