Add relaxation.

Adding relaxation into every day will decrease stress in general, as well as give you the tools to cope better. Stress can be a huge barrier to weight loss and staying on track. Learning the tools to get through those moments is absolutely important to your success!

Here are some tips from PsychCentral on how to relax and unwind!

https://psychcentral.com/blog/20-ways-to-relax-unwind/

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