Self-talk.

Our self-talk is so important for overall wellbeing, and absolutely important when it comes to staying successful with weight loss goals!

Here is an article from Lifetime WeightLoss about the importance of positive self-talk…

http://www.lifetime-weightloss.com/blog/2017/1/6/how-self-talk-makes-or-breaks-your-weight-loss-efforts.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s