Balanced self-care.

While diet and exercise are certainly self-care behaviors, there are many more areas of ourselves important to nurture for overall wellness. Check out these balanced self-care ideas from tiny buddha! Consider adding one or two of these into your daily routine to exercise other parts of your body and mind!

https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/

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