Evaluate your relationships.

This week is Valentine’s Day, a time where relationships are certainly on the mind. Here is an old post related to evaluating those relationships…

FitPsychology

Part of being healthy ourselves, is to consider whether the people we surround ourselves with are healthy for us. This could include a romantic relationship, friendship, co-worker, family member, neighbor, etc. The idea of changing, or especially ending, certain relationships can appear impossible, though continued negative feelings about the relationship is a sign something needs to change. It is healthy, admirable, and self-respecting to set boundaries in relationships. If a relationship is continually dragging you down, making a change could have a large positive effect for your overall wellbeing. Freeing up the stress from such a relationship may provide the room to better go after your goals.

Consider these:

    • What is the main emotion you experience with this person? Are you happy most of the time? Or does some other emotion take up the majority of your time in this relationship?
    • Are you spending time thinking of how…

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