Weekend eating.

The weekend is here…

FitPsychology

Weekends can be the hardest time to stay on track. Some things to consider if you are frequently overeating on the weekend…

  • All or nothing thinking: a mentality that does not allow for moderation in your diet only makes it more likely you will eventually overconsume. Find ways to allow moderation into your weekly diet… consider satisfying small treats throughout the week or build in a treat meal here and there. More on this here.
  • Banking calories for the weekend: metabolism depends on consistency. I strongly recommend eating small meals every 3-4 hours (or every 2-3 hours). Even when you have a treat meal, or get off track completely, do not skip your next meal. Just get back on track and keep going! This mentality is what will keep you on track for the long-term, and the consistency with eating will keep your body running efficiently.More on this here.
  • Burn…

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