Get **it together.

If you’re looking for some good motivation and self-help toward getting things together this year – and don’t mind some profanity in the process! – check out get your SH*T together by Sarah Knight

This book provides tools and motivation to get things together in all areas of life. I cannot stress enough that weight loss and wellness are not just about diet and exercise! The more you focus away from those things and get your life and stress level together in general, the easier it will be for the weight to come off and stay off!

FYI… all of Sarah Knight’s books are worth a read for extra motivation to meet your goals!

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