Make self-care a habit.

Self-care is something often neglected, another thing you may think you do not have time for. While exercise and healthy eating are part of self-care, it is important to expand self-care into relaxation, downtime, self-exploration, trying new things, etc. 

Unfortunately it is all too easy to get into the habit of treating ourselves with negative coping strategies. Making the time for positive self-care habits and including them regularly in your daily life, before you become too stressed and overwhelmed, will help you keep balance and a continued focus on wellness!

Here are some tips for making self-care a habit from HUFFPOST

https://www.huffingtonpost.com/elisha-goldstein-phd/self-care_b_1738631.html

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