Make movement a habit.

Even when you get in regular exercise, it can be shocking to think of how sedentary you are overall. Moving more has physical and psychological health benefits, and will likely get you to your weight loss goal sooner! If you are exercising consistently and not noticing results, it may be due to not moving enough the rest of the day.

Check out these tips from Readers Digest to get more movement in your day!

https://www.rd.com/health/healthcare/rise-up-against-sitting-disease/amp/

Strive to make moving more part of the habits of your daily routine!

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