Make weekly food prep a habit.

Planning and preparation is essential for meeting your goals! Getting in the habit of prepping your foods takes the work out of staying healthy during the week… just grab and go! Here are some ideas with meals and food prep tips to get some ideas for this week! Finding the time now will save you so much time and stress all week!

https://dailyburn.com/life/health/meal-prep-ideas-healthy-eating/

http://www.eatyourselfskinny.com/my-weekly-meal-prep-routine/

https://www.familyfreshmeals.com/2016/08/busy-mom-food-prep.html

Try it for a week and see how helpful it is!

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