Healthy habits for families.

Here is a nice article from Reader’s Digest with multiple tips for creating wellness within your family. The tips can be used for singles as well, or think friends, etc!

Finding ways to incorporate habits of wellness into families can increase the wellbeing of each individual, and make the family unit feel so much better. Think of beginning with a relationship centered family unit… the adults being happy together, showing affection, communicating well, and finding alone time together create healthy habits for the family now – and models positive habits for the kids when they are older and forming their own relationships and families!

Happier families = happier individuals = more cognitive space to focus on healthy goals! Tackling healthy goals as a family helps with accountability and overall happiness and wellness!

Check out these ideas for healthy family habits from Reader’s Digest

https://www.rd.com/health/wellness/healthy-habits-family/amp/

Try something new this weekend!

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