Self-care when busy.

Self-care is absolutely important and essential! It is common to think of self-care as selfish, but it simply is not. Taking care of yourself first can make your relationships better, improve job performance, and make you a better parent! When we don’t take care of ourselves those things typically begin to suffer. It only takes a small amount of time here and there – experiment with what makes you feel more relaxed, at peace, and/or energized.

Here are more tips for adding self-care into your life…

http://www.lifehack.org/articles/productivity/the-5-step-guide-self-care-for-busy-people.html

You will be so grateful you made the time for yourself!

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