A gratitude diary can be a great way to take time to be grateful each day. It is also something positive and uplifting to look back on when you find yourself feeling negative, depressed, and just generally down. Writing everyday, or even just taking the time to think about what you are grateful for everyday can have a major positive impact on your overall mood and outlook!
Find a notebook, get an actual journal, log on your phone or a calendar… anything works!
Here are some other ideas for being more grateful everyday from the Institute for Integrative Nutrition…
Related post… Positivity journal.