Year planning…

As you continue to think about planning your year, it can be helpful to think of goal areas you’d like to work on. I like this article because it encourages focusing on something each month to enhance wellness.

Remember, enhancing wellness in a variety of personal areas will likely lead to increased weight loss, long term weight maintenance, a boost in confidence and self-esteem, and lasting personal change!

Strive to make 2018 a focus on whole self, versus only weight, diet, and exercise! 


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