As you continue to think about planning your year, it can be helpful to think of goal areas you’d like to work on. I like this article because it encourages focusing on something each month to enhance wellness.
Remember, enhancing wellness in a variety of personal areas will likely lead to increased weight loss, long term weight maintenance, a boost in confidence and self-esteem, and lasting personal change!
https://www.popsugar.com/smart-living/Monthly-Resolutions-Ideas-44360993?stream_view=1
Strive to make 2018 a focus on whole self, versus only weight, diet, and exercise!
