This time of year can be a more stressful and hectic time for both positive and negative reasons. We must deal with weather changes, and changing seasons can decrease motivation and mood; holiday planning, which can come with financial stress; family dynamics; end of year tasks… many things become stressors.
Here are some tips from mindbodygreen to stay healthy no matter how stressed you become. Time management is crucial, and fitting in sleep just as crucial to that time management! Take care of yourself, slow down, cut things out where you can, don’t procrastinate where you know it will only add to stress, and work to find a healthy balance this season!