Halloween candy guide.

Here is a Halloween candy calorie guide from Hungry Girl. Don’t be afraid to add treats into your diet in moderation! Life is not about complete deprivation, and deprivation only makes it more likely you’ll fall off and binge. Work on being mindful when you indulge. Sit down, savor that treat, pay attention to that taste you’ve been waiting for, and eat with enjoyment. This strategy will make it much more likely you are satisfied after a small treat versus wanting or taking more and more!

http://www.hungry-girl.com/go-to-guides/halloween-candy-calorie-guide

Related post… Treats not cheats 

Related post… Binge eating

Related post… Stop the binge sooner 

Related post… Mindful eating 

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