Weight loss mistakes.

There are many plans and potential rules to follow when losing weight. Although staying on track and sustained effort can be difficult, the actual process need not be so challenging. This article from Self provides nice tips for achieving and maintaining weight loss, allowing leniency, and mistakes that can be made when too hyper-focused on things like counting calories or not eating enough calories.

Enjoy!

https://www.self.com/story/the-12-biggest-weight-loss-mistakes-according-to-registered-dietitians?mbid=nl_102117_Daily_Hero3&utm_medium=dailyemail&CNDID=23669703&spMailingID=12213062&spUserID=MTkwMDE4Mzk5NjY0S0&spJobID=1262145182&spReportId=MTI2MjE0NTE4MgS2

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