Tips for calm.

Here are a variety of tips from Experience Life for calming yourself when stress and anxiety take over. Even a few minutes to reset can make a world of difference when anxiety is out-of-control. Compartmentalize your time, stop multitasking, and you’ll be surprised to learn you actually do have 10 minutes for calm! These are also useful tips for adding into each day for anxiety prevention…

https://experiencelife.com/article/finding-calm-in-a-frantic-world/

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