Health mistakes in your 30’s, not to repeat in your 40’s.

This article from SparkPeople rings very true for the way many of us live our lives unhealthily once kids and/or careers come along. Check out this article to pay attention to those things you have been doing against your health and wellbeing, and consider what changes you need to make moving forward with more health and wellness!

http://www.sparkpeople.com/blog/blog.asp?post=8_lifechanging_health_lessons_i_learned_in_my_30s&utm_medium=email&utm_campaign=weekly-spark&utm_content=T1-1&utm_source=sparkpeople&utm_medium=email&utm_campaign=email-generic

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