Mindful eating tips.

Learning to eat mindfully makes a big difference in weight loss. When you can slow down and pay attention to when, why, and what you are eating, and how various foods make you feel, you are more likely to make better choices.

Try some of these tips from beachbodyondemand.com to be more mindful of your eating…

https://www.beachbodyondemand.com/blog/9-mindfulness-tips-to-eat-smarter-and-lose-weight

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