Work stress.

So many of us experience work related stress. This comes with working full-time and managing other areas of life, working too long of hours, not setting limits on work tasks or time, not taking breaks, and on and on.

Here are some tips from mindbodygreen.com for finding ways to reduce stress during the workday, and stop yourself from working too much during non-work hours! Taking a bit of time to relax during the work day will go a very long way in improving overall physical and psychological health.

https://www.mindbodygreen.com/articles/6-ways-to-relax-when-work-gives-you-anxiety?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_content=daily2&utm_campaign=170910

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