Create a calming morning routine.

I am a firm believer of taking a short amount of time in the morning to be quiet and still with your thoughts, think about the day, center yourself, and get prepared for the day ahead. Make this a time of positivity and stress relief, not a time to beat yourself up for yesterday or get worked up about the busy day ahead. This is a time to get calm and tell yourself you can do it!

Check out this article from Women’s Health for tips on adding calm to your morning routine…

https://www.womenshealthmag.com/fitness/yoga-instructor-morning-meditation?amp

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